Nutrition Counseling Services

Nutrition is personal.

  • Visualize It.

    What do you want your relationship with food to look like?

    Does it look like enjoying pizza with friends without guilt? Having energy to play with your grandkids? Feeling confident in a new dress?

    No matter what it looks like, nutrition counseling can help you determine the best path to creating your ideal relationship with food and with your body.

  • Prioritize It.

    We all have different priorities. Your priority might be your family, your career, your happiness, or a combination of them all.

    What if I told you that optimal nutritional health will help improve all of these?

    I challenge you to choose yourself. Give yourself permission to prioritize your health so that you can be the best version of yourself in all other aspects of your life.

  • Cultivate it.

    Once you make the decision to begin nutrition counseling, it’s my turn to help you reach your goals.

    My counseling approach takes out the judgement, restriction, and negative self-talk that often accompanies traditional counseling methods. Instead, I will work with you to create a balanced approach to nutrition. I will teach you the WHY behind food choices. We will set realistic goals and work towards them as a team.

Choose an option that works best for your needs.

  • For those who are not ready for a long-term commitment.

    This plan does NOT include the macronutrient breakdown, 7-day meal plan, or mini-e-book. but you always have the option to add it on!

  • Two 1-Hour Sessions

    Includes macronutrient breakdown and personalized mini e-book. ($115 value!)

    Expect to:

    • Set specific, attainable goals

    • Make a plan of action

    • Learn the WHY behind food choices

  • Four 1-Hour Sessions

    This option allows us to dive deeper into your personalized nutrition and health goals.

    Includes macronutrient breakdown, 7-day meal plan. and personalized mini e-book. ($200 value!)

    Expect to:

    • Set specific, attainable goals

    • Make a plan of action

    • Learn the WHY behind food choices

    • Feel empowered, not discouraged

  • Six 1-Hour sessions

    BEST VALUE!

    This option provides consistent, long-term support to facilitate long-term changes.

    Includes macronutrient breakdown, 7-day meal plan. and personalized mini e-book. ($200 value!)

    Expect to:

    • Set specific, attainable goals

    • Make a plan of action

    • Learn the WHY behind food choices

    • Feel empowered to make consistent, long-term changes.

All packages include the macronutrient breakdown, and personalized e-book.

Packages do NOT expire. Choose a schedule that works for you!

For the length of your package, I will be available to you as a support and guide.

My promise to you.

No judgement. No expectations. No food rules.

I promise to provide information based in research and in fact. To create a space where you feel free to ask questions, break down barriers, and acknowledge your experiences.

Empathy is my guiding principle.