Meal Planning Services
Does eating healthy feel like a chore?
It can be overwhelming trying to figure out how to stock your pantry, build meals and snacks, and plan ahead - all while dealing with a busy schedule.
Take some pressure off, and let me help you build a personalized meal plan specific to your needs.
Macronutrient Breakdown
Each meal plan comes with a personalized macronutrient breakdown. Whether you are wanting to build muscle, lose weight, decrease body fat, or achieve maintenance, I will provide you with the perfect range to reach your goals.
Customizable Meals
No day is the same, so your meal plan should provide you with flexible options. My meal plan will detail 10 different breakfast, lunch, and dinner options within your calorie range, which can be customized to your preferences and needs.
Dietary Restrictions
Do you have specific dietary restrictions? No problem! My meal plans can be customized for gluten free, dairy free, vegetarian, vegan, plant-based, or nut-free eaters. We will discuss your preferences during your free consultation.
Grocery Lists
Grocery stores can be overwhelming. My meal plan will provide you a template to build out your grocery list with healthy eating in mind. I will also provide links to my favorite food items.
Snack Options
Snacks are an important part of a healthy, well-rounded diet. Snacks can also be a tool to get important nutrients into your day. Each meal plan will incorporate daily snacks within your personal macronutrient goal range.
Pre and Post Workout
Confused by all the contradicting information about meal-timing? Curious if different types of workouts require different meals? I will take the guess work out of eating and provide personalized recommendations based on your routine.
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Baked Balsamic Chicken, Broccolini, and Roasted Japanese Sweet Potatoes
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Sesame Stir Fry with Chicken, Broccoli, and Snap Peas
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Balsamic Chicken, Kale Parmesan Caesar, and Roasted Sweet Potatoes
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Turkey Zucchini Sriracha Meatballs
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Stir Fry with Salmon, Dumplings, and Mixed Vegetables
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Shrimp and Kale Pesto Chickpea Pasta with Mushrooms and Mixed Vegetables
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Southwest Chicken Quinoa Bowl
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Stir Fry with Dumplings and Crispy Air-Fried Salmon
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Shrimp and Avocado Salad
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Grilled Chicken and Roasted Veggie Plate
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Fig, Butternut Squash and Kale Salad
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Shrimp, Lemon, and Kale Pasta with Mushrooms and White Wine
Say goodbye to the all-or-nothing mindset.
Often times we think healthy eating is an all-or-nothing approach. Balance is key when creating sustainable, consistent eating habits.
My meal plan allows room for dinners out, daily treats, and indulgences. Learning the science behind eating and understanding the WHY is the first step to food freedom.
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Sourdough with Greek yogurt, and Chia Berry Jam
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Avocado Toast with Figs, Smoked Salmon, and Eggs
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Fluffy Scrambles Eggs with Smoked Salmon Avocado Toast and Banana Coins
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Poached Eggs with Sourdough Toast and Sliced Tomotoes
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Kale and Goat Cheese Scrambled Eggs with Sourdough Avocado Toast
Customize your package.
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Comprehensive breakdown of your macronutrient and energy needs based on your lifestyle and goals.
Does NOT include meal plan.
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30 min consultation ($30 value)
10 + Breakfast, Lunch, Dinner, and Snacks, 30+ total
Macronutrient breakdown ($50 value)
Healthy eating guidelines for eating out
Grocery list (30$ value)
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Includes the Complete Meal Plan outlined above
Specific protein and calorie requirements to reach your unique fitness goals.
Meal timing recommendations
Pre- and post-workout meals and snacks plus guidelines
Perfect for those with a specific fitness goal in mind, or if you are prepping for a marathon or athletic event.